Seven Wrap Fillings Ideas For Healthy Lunches

With both parents returning to the office and children returning to the school, some parents are struggling to come up with healthy lunch ideas.

Fortunately, coming up with new ideas and preparing lunches doesn't have to be too difficult. A great alternative to sandwiches or rolls is using flatbread and wraps.

Below are seven wrap filling recipes that are simple, healthy and delicious.

Chicken & Avo

Simple and delicious. For this wrap use a low-fat cream cheese spread, grilled or roast chicken breast, avocado and tomato.

Tuna and Asparagus

For this recipe, you will need a tin of tuna and some canned asparagus both drained. 

Mix some seeded mustard into some mayonnaise and spread onto your flatbread or wrap. Then add some chopped celery and sliced cucumber, add some of your favourite leafy greens and top with the asparagus and tuna. 

Honey Soy Chicken

Honey soy chicken is a delicious wrap filling. Combine with Perfect with sliced cucumber, carrot and lettuce topped with some sesame seeds.

Smoked Salmon and Cream Cheese 

Perfect with rocket, red onion, fresh lemon and some dill, smoked salmon and cream cheese on your wrap will make for a delicious and healthy lunch. 

Falafel & Hummus 

For your vegetarian option, add falafel, hummus, feta, red onion, rocket, cucumber and tomatoes to your wrap or flatbread lunch.  

Curried Egg and Avo

Simple yet delicious, curried egg with lettuce and avocado is a delicious and healthy wrap filling option for your lunch. 

Roasted Chickpea & Salad

For this lunchtime wrap, you will need to roast some washed and drained canned chickpeas in the oven. Cover them in oil and season with salt, pepper, cumin and paprika. Spread some greek yoghurt, add tomatoes, cucumbers and avocado. Add the roasted chickpeas and squeeze over some lime.

Perfect for the office or the kid's lunch box, above are some simple, healthy and delicious wrap filling ideas.